n-back tutorial
Performance Analytics
Cognitive Benchmarks
Quick Calibration
Working memory capacity check. Recommended for regular calibration.
Full Cognitive Audit
Deep dive into stability, filtering, and span. Available after first calibration.
Benchmark Complete
Your cognitive data has been updated.
PERSONALIZE YOUR TRAINING
Take a quick diagnostic test to determine your starting N-back level and optimize your daily goal.
RESUME TRAINING?
You have an active daily session in progress.
TRAINING SETUP
Personalize your training schedule. Set reminder days and frequency on the right to maintain your cognitive momentum.
Interface Language
Controls & Hotkeys
Visual Feedback
Audio Preferences
Training Parameters
System Notifications
Notifications History
SESSION COMPLETE
Cognitive
Load Notice
Dual N-Back is a high-intensity cognitive training tool. To ensure effective neuroplasticity and maintain mental well-being, please observe the following:
- Rest is Essential: Brain growth happens during recovery. Do not exceed recommended session limits.
- Listen to your body: If you experience severe headaches, dizziness, or mental exhaustion, stop immediately.
- No Medical Advice: This system is not a medical device. If you have a history of seizures or neurological conditions, consult a physician before use.
By proceeding, you acknowledge that you are using this tool at your own risk and assume full responsibility for your health and performance.
RESET PROGRESS?
Starting a new session will clear your current daily progress.
This action cannot be
undone.
New to Dual N-Back?
Would you like to go through a quick interactive tutorial to learn the rules?
Ready for real training?
You have successfully completed the tutorial! Are you ready to start your first real training session to boost your working memory?